Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to cure their condition. However, stimulant medications are not without risk and aren't suitable for everyone. There are a variety of natural methods to lessen the symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing important chemicals that aid in nerve cell communication. This amino acid helps in boosting energy levels and mood. It is found in many protein-rich foods, such as meat and nuts.
Research suggests that tyrosine could enhance mental performance in stressful situations and improve memory. It also seems to increase the alertness of people who have lost their sleep.
Early research suggests that tyrosine may reduce depression symptoms. It does not seem to help improve exercise performance or heart rate prior to a test on cycling, however. It also does not seem to help improve attention deficit disorder (ADD) or childhood ADHD. It does not appear to help with excessive sleepiness (narcolepsy). It might aid in treating schizophrenia but only if it is used with molindone, a drug. It is not able to reduce schizophrenia symptoms in healthy individuals.
7. Get Enough Magnesium
Magnesium is a crucial mineral, helps the body to use energy and to maintain normal nerve and muscle function. It also helps keep your bones healthy. It also plays a role in the regulation of various other hormones, neurotransmitters and neurotransmitters, such as serotonin. In previous clinical studies high intakes of magnesium were linked to a reduced chance of developing depression.
National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging which reduces magnesium absorption and also increases its excretion through urine. It could be due to a diet low in magnesium-rich foods, or medications that inhibit the body's ability to absorb and store magnesium.
One cup of pumpkin seeds contains 156 milligrams magnesium or 37% of the Daily Value. treating adult adhd are also a superfood providing antioxidants, omega-3 fatty acid calcium, as well as fiber.